top of page

Yoga

Women Practicing Yoga Outdoor

The
Program

Yoga is an ancient practice which originated in India. It involves movement, meditation and breathing techniques to promote mental and physical well-being.

Below are some of the many benefits of practicing yoga.

Warrior Two

The
Physical
Benefits

  • Increases balance

  • Reduces fatigue

  • Enhances flexibility

  • Improves healthy heart rate

  • Improved kidney function

  • Lessened or buffered menopausal symptoms

  • Lessens depression and anxiety symptoms

  • Improves overall quality of life

  • Reduces sleep disturbances

  • Improves social and occupational functioning

  • Increases strength

  • Lowers obesity

  • Reduces stress

Meditation

The
Mental
Benefits

bottom of page