Yoga

Women Practicing Yoga Outdoor

The
Program

Yoga is an ancient practice which originated in India. It involves movement, meditation and breathing techniques to promote mental and physical well-being.

Below are some of the many benefits of practicing yoga.

Warrior Two

The
Physical
Benefits

  • Increases balance

  • Reduces fatigue

  • Enhances flexibility

  • Improves healthy heart rate

  • Improved kidney function

  • Lessened or buffered menopausal symptoms

  • Lessens depression and anxiety symptoms

  • Improves overall quality of life

  • Reduces sleep disturbances

  • Improves social and occupational functioning

  • Increases strength

  • Lowers obesity

  • Reduces stress

Meditation

The
Mental
Benefits