Tennis

Serving a Tennis Ball

The
Program

Tennis is a very popular world sport that can be played by people of all ages. A game of tennis involves a variety of types of play and can be played both for sport or as a recreational activity with friends and family. Either way, playing tennis is a great way to maintain health, fitness, strength, and agility.

 

It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.  In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.

Woman serving tennis ball

The
Physical
Benefits

Racket and Ball

The
Mental
Benefits