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Mental Health

Developing your inner self

My Hybrid Coach is a cutting-edge online platform designed to connect you to the best and well-trained coaches on the market today.  Our program is designed with you in mind to enhance your life in whatever area you wish to tackle first: career performance, positive relationships, communication improvement, goal formation, and much more.  Our platform is focused on a tailor-made approach with tangible, measurable, and sustainable goals you can meet.  Our program is understandable and doable.  Whatever your goals, we have you covered!

Key aspects of our care

Effective communication

Leadership Skills

Healthy balance in work/life

Confidence and self-esteem

Creative solutions

Organization

Productivity and performance

Who can benefit

My Hybrid Coach is designed for anyone who wants to improve their lives and find solutions to move forward with confidence and success.  We serve most ages, from teens through seniors, because we believe in the power of resilience and strength no matter what age, no matter what situation.  If you have the desire, we have the coaches.  We are here to help.

Our coaches thrive on helping you overcome challenges, set future goals, get “unstuck”, create an action plan, and establish accountability in a gentle but effective manner.  We are trained in both life coaching and psychological techniques which put our clients at ease, create a safe space in which to explore your goals, and manage any obstacles which may come up with grace and competence.

  • Heart and cardiovascular health
    Helps prevent many unwanted heart problems as we age. Reduces risk of a heart attack. Maintains and improves cardiovascular function. Protects against heart disease, hypertension and stroke.
  • Muscles, bones and joint health"
    Offers a good aerobic workout without too much stress and strain on joints and muscles. Increases muscle mass and bone density. Improves bone strength, reducing the risk of fractures. Controls joint swelling and pain associated with arthritis. Lowers risk of developing osteoporosis. Helps to maintain healthy bones, muscles and joints.
  • Weight Management
    Helps with weight loss and maintaining a healthy weight for obesity prevention. Improves metabolism. Exercises all major muscles in the body. Can be used for interval training. Builds lean muscle, which is important for weight loss and an individual’s overall health. Losing weight reduces blood pressure.
  • Diabetes prevention
    Lowers the risk of Type 2 diabetes. Reduces risk of health problems associated with diabetes. Helps manage blood sugar because it helps in the production of insulin. Improves insulin sensitivity.
  • Blood pressure
    Can improve high blood pressure Reduces the risk of developing high blood pressure. Less risk of heart diseases, heart attack, congestive heart failure and stroke.
  • Cholesterol level
    Lowers low-density lipoprotein cholesterol. Helps keep low-density lipoprotein cholesterol levels down permanently without taking medication.
  • Illness and chronic disease risk
    Helps people with chronic and disabling conditions to improve their stamina and muscle strength. Decreased risk of disease such as stroke and certain cancers.
  • Balance and control
    Improves balance and control. Lower risk of falling. Varied movement on the court promotes better balance. Using your arms and legs together boost your coordination, which is another major factor in avoiding falls. Protects against Parkinson’s disease.
  • Reaction time
    Improves reaction time Helps reduce or eliminate falling incidents
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