Physical Health

The other side of the balance

Our health program was created to boost your physical well-being to live a more fulfilling life. We truly believe that a healthy mind supports a healthy body.  Adding a variety of regular physical activities to our mental health program will create a hybrid synergy between the two. We currently offer yoga, tennis, and pickleball!

Benefits of our Physical
Health program

Reduced risk of serious health issues

Longer lifespan

Weight management

More energy

Better mood

Having fun while making friends

Our options

Tennis Racket_edited.jpg

Tennis

Tennis is a very popular world sport that can be played by people of all ages. 

Tennis Racket
pickleball-racquet-and-balls_edited.jpg

Pickleball

Pickleball is something of a mix between tennis, racquetball and ping pong.

pickleball-racquet-and-balls.jpg
Folding Yoga Mat

Yoga

An ancient practice which involves movement, meditation and breathing techniques

Folding Yoga Mat