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Physical Health

The other side of the balance

Our health program was created to boost your physical well-being to live a more fulfilling life. We truly believe that a healthy mind supports a healthy body.  Adding a variety of regular physical activities to our mental health program will create a hybrid synergy between the two. We currently offer yoga, tennis, and pickleball!

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Benefits of our Physical
Health program

Reduced risk of serious health issues

Longer lifespan

Weight management

More energy

Better mood

Having fun while making friends

Our options

Tennis Racket_edited.jpg

Tennis

Tennis is a very popular world sport that can be played by people of all ages. 

Tennis Racket
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Pickleball

Pickleball is something of a mix between tennis, racquetball and ping pong.

pickleball-racquet-and-balls.jpg
Folding Yoga Mat

Yoga

An ancient practice which involves movement, meditation and breathing techniques

Folding Yoga Mat
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